Tapered legs like motion.
Exercise helps the foot and calf muscle tone, stimulates blood circulation and curb the sagging and calf hypertrophy.
Lesson 1: Lie on a flat surface, legs made movement in the air cycling. Remember to stretch your legs and stretch the muscles in the legs of all sizes can.
Lesson 2: Open your legs shoulder-width. The left hand set back of the neck, right hand holds his right leg and bend the neck back. Execution against the leg.
Lesson 3: Extend the legs of the shoulder, right foot step forward (step strain as possible), right hand placed on the knee of his right foot, make right thigh pressing movements. Then press the left thigh change.
Lesson 4: Using a bare foot placed on the floor and press the toes down. Then relax your toes and continue to repeat the action several times.
Lesson 5: Just use a water bottle on the floor and use the rolling pin to roll off.
Swimming legs facilitate comprehensive development, the muscles in your legs toned and slim, long as possible.
The movement of aerobic exercise also brought the desired effect helps improve leg length and muscular.
Note: Do not forget to set the boot of the gym before starting training, yoga or swimming. The heating will reduce the risk of injury when exercising.
Exercise helps tone legs.
Thon will be more elongated legs, if ...
- You choose the length above the knee skirts, dresses and more letters A simple straight stripes, small patterns.
- You choose trousers and jeans should be medium length. To the conclusion of a long pants with shoes too low and vice versa.
- You say no to pants look baggy pants leggings delay, suspension or long shirt over hips.
Foot calluses hate thon
The rigid foot calluses not only affects the aesthetics of the pearl ivory legs, but also make you suffer pain, discomfort. Want to overcome hard foot calluses, you can:
Method 1: Use sliced lemon, apply on foot calluses, use gauze tape overnight, sleeping next morning, rinse the feet.
Method 2: Use papaya juice applied to the feet with a bottle, foot calluses will soon be "softened."
Method 3: Use peel pineapple with warm water to soak feet for 20 minutes before bedtime.
Note: When corn should say "no" in heels as high heels will make the situation becomes worse.
Say no to high heels when the corn.
Sexy legs more slender, the ...
- Take the party, you rub a little oil and baby oil (massage oil and moisturizer) to legs sexy looks bright.
- Do you protect your feet with sunscreen whenever exposed to sunlight.
- Truth is beautiful toned legs. Walking regularly is a good exercise for the legs. At leisure, you climb the stairs instead of elevators. When working with computers all day, so sometimes turn an ankle in 5 minutes.
- Do you exfoliate your skin once a week legs, giving skin soft and smooth. Can be made at home with a mixture of honey, sea salt and sugar.
- Remove pin feathers in the hair removal cream, hair cream or pale patches waxing.
- Moisturize your feet regularly to keep using the cream and lotion for the legs, rub all every bath and bedtime.
- You added vitamin C and E to help improve the skin lesions when exposed to sunlight. Vitamin C found in oranges, lemons, grapefruit, mango, pineapple, vegetables ... Vitamin E is found in soybean, bean sprouts, wheat, bananas, apples ...
- Foot Massage with almond oil daily as a natural moisturizer, and relieve pain, reduce swelling and restore vitality to tired feet.
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