Food helps clear acne

One decisive factor is the nutritional skin, so experts suggest these foods can help you add healthy skin beautiful and smooth.
1. Oat Milk

This is the perfect choice to replace cow's milk if your skin is in the treatment of acne. Oats are rich Celulose, lactose, vitamin E and folic acid help your skin healthy and smooth.
2. Tofu

Tofu to beautify the skin.

does not have a dish protein-rich in the process of acne treatment for you as tofu. In addition, beans contain calcium, unsaturated fats, antioxidants and iron helps make red and smooth skin.

3. Red grapes

red grapes contain natural antioxidants that work well in treating dermatitis, psoriasis. In addition, red grapes has anti-allergic, so it helps protect the skin prone to irritation of you.

4 . Artichoke

Today many types of acne cream is extracted from this herb as it has exam-inflammatory and antioxidant. If taken regularly Artichoke will help improve and enhance healthy skin.

antioxidant which helps.

5. Nuts

The lack of minerals such as zinc and selenium as the cause of acne, which is why the nuts, especially pumpkin seeds are considered magic pill for acne-prone skin.

addition, you also need to change lifestyle habits as very there can also cause your skin to become rough. Here are five habits that people want to have beautiful skin is to avoid:
Go to bed with makeup still face

Always on the bed with his face clean is an absolute principle, if you want to have healthy beautiful skin. If you leave the makeup, your skin will suffer all the dirt, grease, chemical makeup, causing clogged pores and acne may be arising.

use expired cosmetics

Cosmetics also have time to use, so should read information on the product packaging. Also, do not use a cosmetic item more than 12 months after opening.

Using improper cosmetics can also cause acne.

Makeup several times a day

best way is to feel the makeup has faded wash your face and makeup again. So the makeup cosmetic stacked layers will cause pore blockage and acne may be arising.

too much exfoliation

Exfoliation is an important step in helping you have beautiful skin. However, do not apply it daily because it increases the production of oil, leading to acne. Ideally you should only spend a week two times to remove dead skin with special products.

not clean applicator points

This is where the easily spread harmful bacteria to skin. So the clean-up tools are important steps to help you avoid the acne as well as for makeup colors can be beautiful. Once a week, wash the brush with a special cleaning product or shampoo diluted and allowed to dry overnight.

Beautiful Life | Health Beauty | Vietnam Báo - Viet Bao Viet Nam

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