Beautiful skin, slim design squash

                                    

                                    Monday, August 22, 2011, 13:14 GMT +7

                                     

Tags: Traditional Medicine , work , squash , detox , daily , use , help , da , reduction , shell , do

                    

In traditional medicine, squash which uses the heat to help dissolve mucus, detoxification and slimming.

Not only processed into delicious soup in the summer to help cure some diseases, squash also works well to skin. Here are some of the squash you that you should not miss:

- hot Politics: Injection squash with water, mix a few drops of salt water used daily to help clear heat, detoxify. Especially during hot weather, use the squash juice also helps prevent feeling, reduce pimples, sores, itching, rash chrome.

melon taking the heat and detoxification.

- Helps weight loss: melon contains no fat, contains chemical compounds hyterin - caperic able to control the sugar turn into fat to prevent the accumulation of body fat, anti fat status hypertrophy. Some use a regular soup every day for weight loss

+ cooking ginger squash soup: Cook the squash shells and seeds, for the ginger Fresh ceiling packaging, salt, water. Low interest squash seeds, peel squash both aquatic eat the squash shells of higher performance. Chen packaging effects of gas, spleen conditions, low interest, ginger positive action of moisture through the aquatic food combined with squash will help reduce fat.

+ grapefruit shells soup squash: shells for both pulp and white grapefruit, chopped, boiled with 1 liter of water in 30 minutes and remove residue. About half the weight squash peeled, mashed and added to boiling water grapefruit peel into soup, day 2 was taken on an empty stomach helps burn fat.

effective weight loss.

+ boiled melon: melon peeled peel, cut into slices to, cooked food every day will feel no mouth, reducing the amount of rice to lose weight faster.

+ juice training: Take a daily squash fruit juice helps the body to slim fast.

- Treatment of dry skin: Thai squash into slices up to face 2 times a week will help provide moisture to the skin.

- Anti wrinkle skin: Blend squash puree and mixed with honey helps cover surface tension and lighten the skin naturally. This made two times a week helps reduce freckles.

- Whitening and soothing: Here's how to do a little picky , but you can store products for use in long-term cabinet. Ingredients 500g of squash (peeled and intestine), a quart of wine, a liter of boiling water to land as falling into the pot carefully crushed, filtered through the fine cloth. Then to add 0.5 kg of honey and cook for about 2 hours until she mixed. To high and cold for the bottle contained, gradually took refrigerators. The cream works to smooth skin, reduce acne and create a bright pink skin.

Cao squash finished with dark brown, used for daily skin care.

                    

Beautiful Life | Health Beauty | Vietnamese Newspaper - Viet Bao Viet Nam

Massage beauty at home

Massage helps you tighten skin, reduce wrinkles after just one time taken regularly. However, attention should always do it gently because otherwise the effect will reverse. Each week you just spend time relaxing massage combined two times within 10-15 minutes have been very good for the skin effect.

Combining massage and relaxation will help bring high efficiency.

Steps:

- Wash your face thoroughly combine cream exfoliant cleanses.

- Rinse with cold water and pat dry.

- Massage the entire face, starting from the neck stretching upward.

- Massage vertical circular motion gently on cheeks.

- Use your hands gently on the temples and massage for 2-3 minutes.

- Apply two hands on the cheeks back and moving towards the hand over.

- Perform action similar at the chin to reduce the phenomenon of double chin.

- With the forehead, eyes, nose, fingers to massage the middle to lower less pressure on this area.

One should allow two weeks time to massage the skin beauty.

- Mat distance around the eyes gently circular motion around the eyes.

- Use the two middle fingers to massage the nose region 2.

- Continue with the forehead, massaged by inserting two fingers between the horizontal pull of the two temples.

Beautiful Life | Health Beauty | Vietnamese Newspaper - Viet Bao Viet Nam

Eating for beautiful hair

foods of course can not help your hair straight, curly, yellow or red discoloration. However, for healthy hair, beautiful, stylist will easily help you create the hairstyle like that. Therefore, attention to diet is very important to determine the beauty of hair.

1. Planning to lose weight can change your hair. So you should lose weight slowly. A diet too low in calories may cause hair loss to high gloss. You will also notice reduced hair in the next week if the diet is not improved.

2. Protein supplement for Hair: Hair consists mainly because the protein if the diet low in protein, increase the intensity of meat, eggs, beans, grains, dairy foods, nuts, soybeans for help healthy beautiful hair.

add protein to the hair.

3. To add the vegetables: Most fruits and vegetables have antioxidant effects, thus improving health and hair.

4. Vitamin E: you can smooth hair without conditioner expensive due to the addition of vitamin E in the diet and the use of capsules.

5. Drink more water: Use 8 cups of water a day is good for your body and your hair. May change with mineral water, herbal tea, juice. However, avoid alcohol and carbonated.

6. Additional trace minerals: The best way to search is selected mineral products and unprocessed or organic food.

7. Limit stimulants: tea, coffee, alcohol can interfere with the body's absorption of some minerals. So, if you want to beautify your hair, you should avoid these drinks.

Drinking water helps skin and hair.

8. Thanks to the advice of your doctor: If you feel too bad hair, ask your doctor about additional daily multivitamin to help support hair.

9. Getting your hair disease: Note that hair to find the appropriate treatment. Here are some suggestions for you to fix dry hair, ragged

- sparse hair, thin: It may be that iron deficiency, where you need to add, red meat, vegetables, whole grains. Dietary iron deficiency often causes hair loss. Also, the addition of protein in beans, meat, eggs, milk, nuts are essential to enhance the health of hair. Vitamin E can reduce hair loss, so you can find these vitamins in vegetables, grains, nuts

.

Based on the structure Hair to find the appropriate additional mode.

- greasy hair: Use foods vitamin B because it restricts the mucus. Also should avoid fried, stir-fry.

- Grey hair: Vitamin B5 in fish, meat, poultry, eggs will bleached hair symptomatic relief.

- Dry Hair: If hair prone to split ends, dryness can be caused by your lack of essential fatty acids. Food supplements should include fish oil, salmon, tuna, herring, mackerel, olives, nuts and butter.

Beautiful Life | Health Beauty | Vietnam Báo - Viet Bao Viet Nam

Food helps clear acne

One decisive factor is the nutritional skin, so experts suggest these foods can help you add healthy skin beautiful and smooth.
1. Oat Milk

This is the perfect choice to replace cow's milk if your skin is in the treatment of acne. Oats are rich Celulose, lactose, vitamin E and folic acid help your skin healthy and smooth.
2. Tofu

Tofu to beautify the skin.

does not have a dish protein-rich in the process of acne treatment for you as tofu. In addition, beans contain calcium, unsaturated fats, antioxidants and iron helps make red and smooth skin.

3. Red grapes

red grapes contain natural antioxidants that work well in treating dermatitis, psoriasis. In addition, red grapes has anti-allergic, so it helps protect the skin prone to irritation of you.

4 . Artichoke

Today many types of acne cream is extracted from this herb as it has exam-inflammatory and antioxidant. If taken regularly Artichoke will help improve and enhance healthy skin.

antioxidant which helps.

5. Nuts

The lack of minerals such as zinc and selenium as the cause of acne, which is why the nuts, especially pumpkin seeds are considered magic pill for acne-prone skin.

addition, you also need to change lifestyle habits as very there can also cause your skin to become rough. Here are five habits that people want to have beautiful skin is to avoid:
Go to bed with makeup still face

Always on the bed with his face clean is an absolute principle, if you want to have healthy beautiful skin. If you leave the makeup, your skin will suffer all the dirt, grease, chemical makeup, causing clogged pores and acne may be arising.

use expired cosmetics

Cosmetics also have time to use, so should read information on the product packaging. Also, do not use a cosmetic item more than 12 months after opening.

Using improper cosmetics can also cause acne.

Makeup several times a day

best way is to feel the makeup has faded wash your face and makeup again. So the makeup cosmetic stacked layers will cause pore blockage and acne may be arising.

too much exfoliation

Exfoliation is an important step in helping you have beautiful skin. However, do not apply it daily because it increases the production of oil, leading to acne. Ideally you should only spend a week two times to remove dead skin with special products.

not clean applicator points

This is where the easily spread harmful bacteria to skin. So the clean-up tools are important steps to help you avoid the acne as well as for makeup colors can be beautiful. Once a week, wash the brush with a special cleaning product or shampoo diluted and allowed to dry overnight.

Beautiful Life | Health Beauty | Vietnam Báo - Viet Bao Viet Nam

6 false rumors most health

                                    

                                    Saturday, August 27, 2011, 09:11 GMT +7

                                     

Tags: artwork , awarded Change Agent , diabetes , can , body , burn , rumor , this , health , you , food , water , 6 , eyes

                     Perhaps at some point in life, you too have doubts and believe in one of these rumors.

1. Baby carrots are irrigated fertilizer with bleach?
This is totally incorrect. By Mr. Randy Worobo-MD, associate professor of food microbiology at Cornell University said: baby carrots are irrigated fertilizer (not preserved) with chlorinated wash water. That recommended by the FDA, this wash water helps kill bacteria such as Salmonella and E. coli can cause illness to humans from food. Therefore, most of the frozen vegetables and fruit salad are usually irrigated with water or water sterilized by the same things.

2. Working with an empty stomach will burn more fat?
When you exercise, your body burns calories from fat and carbohydrate in the body. Recent studies show that work on an empty stomach not only burn more fat on the contrary can only burn a few calories in fat because you do not have calorie carb instead. Thus, total calories burned in the body when it is the same.
3. Eating too much sugar cause diabetes?
But this is not entirely correct because eating sugar in a long time can cause diabetes, you are but this that you should consume in a smart way and limit our consumption. This is because they make you gain weight and increase the risk of developing type 2 diabetes.

fact, some studies recently found that excess sugar can increase your risk of diabetes even if your body is skinny or fat. A JAMA study found that women almost doubled the risk of diabetes when they increased the number of drinks sweetened with the frequency of consumption per day over a period of 4 years.
4. Listerine Mouthwash helps repel mosquitoes?
Many believe this is true but these studies have found that the Listerine spray or rub on their arms can also be mosquito bite is equivalent to people who do not use any chemicals that repel mosquitoes.

Grayson Brown - PhD University of Kentucky, the Con high school, said many people still believe in rumors that Listerine is eucalyptol, a component found in some mosquito spray. However, the concentration of eucalyptol in mouthwash (less than 1%) is too low to be effective repel mosquitoes.
5. Spicy foods boost the metabolism?
Many people think that spicy foods boost the metabolism for the body, thus helping to lose weight effectively. But in reality, the rate of metabolism of the body is determined by sex, height, weight composition, the body present and age ... These factors will determine the exact number of calories that the body burns to maintain the basic functions of normal operation even when we sleep.

Eating spicy foods can therefore, should not significantly consumes metabolic rate and help you burn more calories. While eating them, the body temperature can temporarily increase your heart and can be a little warmer after eating spicy foods. But in the long run, the spices will not make any change in the rate of metabolism of the body.
6. Eyeliner cause sinus infections?
This rumor that eyeliner can flow into the sinuses, stuck and cause infection but this is not possible.

Richard Rosenfeld, chairman of Otolaryngology of Long Island Hospital said: the make up in your eye can only make tears in tear duct, but they can be drawn out as it flows out into the nose and nostrils. If you develop symptoms of eye irritation, sinus after the eyeliner, you can have allergic reactions only.

Viet Bao (The PNTD)

                    

Beautiful Life | Health Beauty | Vietnam News - Viet Bao Viet Nam

"Trick" to hide the internal weaknesses of angels

Audrina Patridge

Makeup tips below will help put your makeup to hide flaws as a stylized angels internal technology y!One of the angels are the cosmetics, magazines, fashion is the most pampering beauty of America Audrina Patridge. Strong brown skin, faces light up with the hot curves, toned and sexy Audrina Patridge made is always a goal sought by many magazines.

Audrina Patridge

Not only the fans that wobble because of the hot curves, toned, sexy, angels lingerie has secrets to hide facial flaws genius fascinated by the way of makeup.

Clip-up below will help put your makeup to hide flaws as a stylized angels internal technology y!

Wish you always test success!

 

Practice perfect for round 3

Artwork

You want a perfect third round of J. Lo? Practice the three exercises below!

Exercise the buttocks and thighs are always the hardest part for many women.

However, with 3 simple exercises that effectively below, you can quickly get a perfect round 3.

Exercise after bending

Tools: A solid wall to the fulcrum and hand weights.

Instructions: Use the opposite wall about 30 cm. Hands on the wall. Slowly bend your back to back. Keep one foot touching the ground and has leg up. You try to bend it back so that the gluteal muscles stretch, hips forward and the torso nearly parallel to the ground.

Hits: In the beginning, you should practice two rings, each ring 10 bends. Between each round should rest about 1 minute. Once familiar, you should increase the difficulty by adding weights to coordinate hands on exercises.

Action of the previous step

Tools: Stairs and hand weights.

Instructions: Use the stairs away about 60cm, hand-held weights on either side, step up the ladder with his right foot while swinging the left foot and slightly bend the nose pillows. Switch legs and repeat the movement. This action is intended to stretch the buttocks and leg veins.

Hits: start with a round (10 times / cycle). If you find it difficult to practice with the stairs, you can practice on flat floor.

Hip movements improved

Lie on your back, two legs

Push hips forward and straighten one leg

Tools: None.

Guidelines: a supine on the floor and have two legs. Feet touching the floor, two hands to sweep the length of the body. Co buttocks and lift hips up in 2 seconds, and stretched a leg to the sky. Lower yourself down and continue with leg movements.

Hits: Start with two rings, each ring 10 times. To exercise easier, you can skip the leg movements.

If you train properly follow the instructions above, you will have a third round and toned thighs.

Guess the character traits eyebrows

Artwork

Each facial contours are more or less present you are like. Why not look sharp with your eyebrows say what character?

1. Tail longer than the eye brows and straight from the eyes aligned straight up, if more than guides eyebrows then congratulations, you are the target market is very smart. Something given to you, you also completed an outstanding way. Also, you are a person full of generosity, kindness, willing to help others without expecting reward. 

Tail longer than the eye brows and the caret. Movement of long eyebrows, small-clawed toward the eyes, if you moved up in the middle of the caret, you are very smart. Straight is the second advantage, but sometimes things are your weaknesses.You control the leadership minister, take over people's hearts as a woman minister. 

2. The first eyebrows apart. The eyebrows are far apart is the ambitious. If you are a woman, you would like to become a successful woman or political path. So you are cool people but hard to hear opinions of others. If you are male, apart eyebrows also shown the ability to articulate but do not tell too many people think "a multilingual, multi-disguised," or at least is the "explosion" like popcorn. 

3. Eyebrows long, dark. Do you enjoy reading stories like playfulness and turn it into fun stories to please those around them. You are the love of life, easy intimacy with people, that people love and trust. Line your love through so many thorns and tears.Song of great happiness will come to you. 

4. Short eyebrows, blur. The eyebrows are often blurred towards the interior.Sometimes you like to be alone, do not like to step into the place fun. Weekend to you is very important because you will be free and think what they like. If you have fuzzy eyebrows, just short, you do not like something long term. You are or change jobs, or standing mountain in the mountain and that. You are a good, quiet but prone to oscillation.

5. Fragments and dark eyebrows. Do you like random things, not like an arranged, so you or meet friends in the minutes of improvisation and often promise something, if you forget to torment you forever. In contrast, in love you are the trust and respect for worship him. You are the right people with the work of art. If you do business you will fail because of negligently and his lack of determination. You are lovely but also misunderstood. 

6. And to sparse brows. Those who have these eyebrows will be personality. You have the big boss. Sometimes, your ego becomes large degree arbitrary. At times like that, you tell yourself that you open your heart to all who see him more sympathetic eye. You also have the stance, do what it likes to place to place, not surrender before the trial. You are fastidious, but faithful. Apparently, you are difficult to close, but you will be a good friend, a wife (husband) reliable.

 

The secret truth thon

Cared for the long slim legs, swallowing na, for the short, short skirts or bikini ...

Tapered legs like motion. 

 

Exercise helps the foot and calf muscle tone, stimulates blood circulation and curb the sagging and calf hypertrophy.

Lesson 1: Lie on a flat surface, legs made ​​movement in the air cycling. Remember to stretch your legs and stretch the muscles in the legs of all sizes can.

Lesson 2: Open your legs shoulder-width. The left hand set back of the neck, right hand holds his right leg and bend the neck back. Execution against the leg.

Lesson 3: Extend the legs of the shoulder, right foot step forward (step strain as possible), right hand placed on the knee of his right foot, make right thigh pressing movements. Then press the left thigh change.

Lesson 4: Using a bare foot placed on the floor and press the toes down. Then relax your toes and continue to repeat the action several times.

Lesson 5: Just use a water bottle on the floor and use the rolling pin to roll off.

Swimming legs facilitate comprehensive development, the muscles in your legs toned and slim, long as possible.

The movement of aerobic exercise also brought the desired effect helps improve leg length and muscular.

Note: Do not forget to set the boot of the gym before starting training, yoga or swimming. The heating will reduce the risk of injury when exercising.

Exercise helps tone legs.

Thon will be more elongated legs, if ...

- You choose the length above the knee skirts, dresses and more letters A simple straight stripes, small patterns.

- You choose trousers and jeans should be medium length. To the conclusion of a long pants with shoes too low and vice versa.

- You say no to pants look baggy pants leggings delay, suspension or long shirt over hips.

Foot calluses hate thon

The rigid foot calluses not only affects the aesthetics of the pearl ivory legs, but also make you suffer pain, discomfort. Want to overcome hard foot calluses, you can:

Method 1: Use sliced ​​lemon, apply on foot calluses, use gauze tape overnight, sleeping next morning, rinse the feet.

Method 2: Use papaya juice applied to the feet with a bottle, foot calluses will soon be "softened."

Method 3: Use peel pineapple with warm water to soak feet for 20 minutes before bedtime.

Note: When corn should say "no" in heels as high heels will make the situation becomes worse.

Say no to high heels when the corn.

Sexy legs more slender, the ...

- Take the party, you rub a little oil and baby oil (massage oil and moisturizer) to legs sexy looks bright.

- Do you protect your feet with sunscreen whenever exposed to sunlight.

- Truth is beautiful toned legs. Walking regularly is a good exercise for the legs. At leisure, you climb the stairs instead of elevators. When working with computers all day, so sometimes turn an ankle in 5 minutes.

- Do you exfoliate your skin once a week legs, giving skin soft and smooth. Can be made ​​at home with a mixture of honey, sea salt and sugar.

- Remove pin feathers in the hair removal cream, hair cream or pale patches waxing.

- Moisturize your feet regularly to keep using the cream and lotion for the legs, rub all every bath and bedtime.

- You added vitamin C and E to help improve the skin lesions when exposed to sunlight. Vitamin C found in oranges, lemons, grapefruit, mango, pineapple, vegetables ... Vitamin E is found in soybean, bean sprouts, wheat, bananas, apples ...

- Foot Massage with almond oil daily as a natural moisturizer, and relieve pain, reduce swelling and restore vitality to tired feet.

 

How nice to help sublimated emotions

Sometimes you just paint a little son or scan a little painting with light colors on the nails well enough to make yourself more beautiful. And the basic steps to help you flourish your mood with beauty and grooming will be added to your appearance.

The latest trend in makeup and skin care will give your habits can dispel the clouds in your heart whether it is the worst day. Enjoy the emerging sprout buds of spring, or the heat of summer with these simple steps you can increase your beauty. Now, please explore the following ideas to always create a lovely picture and radiant Light:

 

The secret of natural beauty was rediscovered and completed each year. In fact, the trend of the ideal beauty of the changing makeup, skin care and body care are also aimed at adapting to new requirements. Along with the rapid growth of cosmetic and beauty science, there are some basic procedures that can be used anytime and anywhere to make her always look outstanding.

Besides, knowing more about these tips to help you feel uplifted by beauty is very useful to have an urgent solution is always on hand for the difficult and at times we feel bad most attractive. In addition to better mood, your confidence will increase by finding the right colors and techniques unique way to honor as well as your skin tone and is used as remedies best to dispel the depression and the decline of beauty. The following ideas will give you a new style as well as frees you from bouts of depression.

Pigmented skin is commonly applied as a harmonic density, method of color change can bring you a sunburn-like skin. In addition, the use of the product quality is the best solution for you to use their money appropriately and also ways to create a perfect skin tone.

To understand this process, important not to be missed is exfoliate before you apply the method of staining the body and his face.

This will remove dead cells and will eliminate the factors that can undermine your intentions. And natural light is always used as the best remedy for you to adjust the transition to hot weather.

Nail care: Although the fact is still early for you to expose the nails of his colorful carrying flip-flops or shoes to reveal feet, creating the perfect pedicure can bring give you the endless benefits. You should choose the paint color can do to honor the beauty of our skin color as well as with the latest trends, besides, to select the odd sample can turn a boring day and into your normal truly a day full of joy.

Before painting toenails, make sure you have removed the damaged signs as well as having the right look for your nails. Because, with the nails clean and shiny, then create your new look is beautiful. Let your nails taken care of the most rewarding way in which they are admitted to adorn them in the days when you feel most depressed mood.

Removing dry skin: At first, sounds like we have to take time to do this and it's not a really great fun. However, it seems the experts do not know how to use words to praise all the benefits of this approach. Moreover, this method also works wonders not only for skin but also the mood of ours, because it increases blood circulation and thus can give us more energy.

Besides, what is really striking is that you'll notice your skin smooth, shiny and healthy dramatically. Use some of the products with high quality and comply with basic guidelines to ensure a best outcome that this method gives you Nhe! And do not forget to pay attention to your face, by this time your skin will look refreshed and soft like you've taken care of at the Spa.

Make faces light up: Besides the above methods, you can also make your face brighter with makeup and order other body care. In addition, the use of luxurious colors and lively eyes and a natural blush to the lips will help you really bright to greet the new day.

Select the appropriate color will crown the features of your face.

A violet eyes and red berry lips are the most popular trends today. You can also choose products with a pleasant scent to help you feel comfortable with makeup. Do not forget to try a lip gloss for lips as well as chocolate, because these colors will always make you look sexy.

Perfume: The fresh scent for cold weather is also appropriate to the needs of the winter in warmer regions. However, in the long run, you must use a neutral scent to suit the weather. So replace your old perfume with the scent of fragrant fruit or succulent scent of flowers.

This will give you the confidence to welcome spring blooming on. Select fragrance attractive not only make you more attractive but also makes those around intoxicated.Furthermore, you can also use body lotion as well as beauty care products by a similar scent to feel comfortable while resting.

With the secrets of the view that the days of boredom would be impossible to survive with you again! Enjoy your life to Normal Version!

 

Exercise when ... cooking

Cooking is a great way to burn more calories than to eat out. When cooking, you often have to lift heavy pots and pans, standing more and more moves.

A very common reason that most women alleged to account for the lack of exercise is no time. But you know that the kitchen is also a very good place to set some basic exercises. This is suitable for housewives take a long time in the kitchen than to serve their eating habits for families.

Cooking is a good way to burn more calories than eat out. When cooking, you often have to lift heavy pots and pans, standing more than sitting and not moving around the kitchen.

Here are some things you can do in the kitchen and cooking sessions turn into a good workout!

1. Smart Storage: Keep frequently used items (like salt, spices and sugar jars or cooking utensils), in the shelf on the shelf than high or low to reach us in days ahead.Because that way you will have to hand or leaned for every need.

If left in the lower position, when taken to avoid bending at the waist to protect your back. Instead, squat down by bending your knees while keeping your back straight.This would be a good exercise for the thighs and buttocks. If you take the items above, please ruon who slowly and straddle it will be very good to exercise your calves.

2. Tung Food: When cooking, instead of island food, you hit them in the air (with the dish pan used) or suspension are up (with dishes cooked watercress). This way you can consume more calories because it nnhieeuf need more power or island food mixed with a spoon or chopsticks. In addition, it also helps you work the arms and shoulders. But make sure you're not throwing food so high that flying out of the pot or casserole pan.

3. Avoid using a blender, mix: Whenever possible, the food itself or mixed hash instead of a blender or mixer, such as kneading dough, egg, minced meat ... The activity is an exercise great for your arm muscles.

4. Use both hands: Use both your hands while kneading the dough or mashed potatoes. This is a good exercise for your arm muscles. Also, kneading in a while a little powder will be softer and you'll consume more calories.

5. Use of heavy equipment: Use a heavier knife for cutting or anything. This will be a good exercise for the hand, forearm and wrist. Also, if possible, try using heavier equipment such as cast iron pans and cast iron pan during cooking as they are heavier than other materials.

6. Balance: While cooking, try to keep the body balanced on one leg and put one foot off the ground from 5 to 10 seconds. Repeat with other leg. If you do not feel stable, need not perform this action.