Eating for beautiful hair

foods of course can not help your hair straight, curly, yellow or red discoloration. However, for healthy hair, beautiful, stylist will easily help you create the hairstyle like that. Therefore, attention to diet is very important to determine the beauty of hair.

1. Planning to lose weight can change your hair. So you should lose weight slowly. A diet too low in calories may cause hair loss to high gloss. You will also notice reduced hair in the next week if the diet is not improved.

2. Protein supplement for Hair: Hair consists mainly because the protein if the diet low in protein, increase the intensity of meat, eggs, beans, grains, dairy foods, nuts, soybeans for help healthy beautiful hair.

add protein to the hair.

3. To add the vegetables: Most fruits and vegetables have antioxidant effects, thus improving health and hair.

4. Vitamin E: you can smooth hair without conditioner expensive due to the addition of vitamin E in the diet and the use of capsules.

5. Drink more water: Use 8 cups of water a day is good for your body and your hair. May change with mineral water, herbal tea, juice. However, avoid alcohol and carbonated.

6. Additional trace minerals: The best way to search is selected mineral products and unprocessed or organic food.

7. Limit stimulants: tea, coffee, alcohol can interfere with the body's absorption of some minerals. So, if you want to beautify your hair, you should avoid these drinks.

Drinking water helps skin and hair.

8. Thanks to the advice of your doctor: If you feel too bad hair, ask your doctor about additional daily multivitamin to help support hair.

9. Getting your hair disease: Note that hair to find the appropriate treatment. Here are some suggestions for you to fix dry hair, ragged

- sparse hair, thin: It may be that iron deficiency, where you need to add, red meat, vegetables, whole grains. Dietary iron deficiency often causes hair loss. Also, the addition of protein in beans, meat, eggs, milk, nuts are essential to enhance the health of hair. Vitamin E can reduce hair loss, so you can find these vitamins in vegetables, grains, nuts

.

Based on the structure Hair to find the appropriate additional mode.

- greasy hair: Use foods vitamin B because it restricts the mucus. Also should avoid fried, stir-fry.

- Grey hair: Vitamin B5 in fish, meat, poultry, eggs will bleached hair symptomatic relief.

- Dry Hair: If hair prone to split ends, dryness can be caused by your lack of essential fatty acids. Food supplements should include fish oil, salmon, tuna, herring, mackerel, olives, nuts and butter.

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