Exercise when ... cooking

Cooking is a great way to burn more calories than to eat out. When cooking, you often have to lift heavy pots and pans, standing more and more moves.

A very common reason that most women alleged to account for the lack of exercise is no time. But you know that the kitchen is also a very good place to set some basic exercises. This is suitable for housewives take a long time in the kitchen than to serve their eating habits for families.

Cooking is a good way to burn more calories than eat out. When cooking, you often have to lift heavy pots and pans, standing more than sitting and not moving around the kitchen.

Here are some things you can do in the kitchen and cooking sessions turn into a good workout!

1. Smart Storage: Keep frequently used items (like salt, spices and sugar jars or cooking utensils), in the shelf on the shelf than high or low to reach us in days ahead.Because that way you will have to hand or leaned for every need.

If left in the lower position, when taken to avoid bending at the waist to protect your back. Instead, squat down by bending your knees while keeping your back straight.This would be a good exercise for the thighs and buttocks. If you take the items above, please ruon who slowly and straddle it will be very good to exercise your calves.

2. Tung Food: When cooking, instead of island food, you hit them in the air (with the dish pan used) or suspension are up (with dishes cooked watercress). This way you can consume more calories because it nnhieeuf need more power or island food mixed with a spoon or chopsticks. In addition, it also helps you work the arms and shoulders. But make sure you're not throwing food so high that flying out of the pot or casserole pan.

3. Avoid using a blender, mix: Whenever possible, the food itself or mixed hash instead of a blender or mixer, such as kneading dough, egg, minced meat ... The activity is an exercise great for your arm muscles.

4. Use both hands: Use both your hands while kneading the dough or mashed potatoes. This is a good exercise for your arm muscles. Also, kneading in a while a little powder will be softer and you'll consume more calories.

5. Use of heavy equipment: Use a heavier knife for cutting or anything. This will be a good exercise for the hand, forearm and wrist. Also, if possible, try using heavier equipment such as cast iron pans and cast iron pan during cooking as they are heavier than other materials.

6. Balance: While cooking, try to keep the body balanced on one leg and put one foot off the ground from 5 to 10 seconds. Repeat with other leg. If you do not feel stable, need not perform this action.

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